Looking for a Less Stressed Life? Listen & subscribe to episodes here

"Christa knows a LOT about a LOT. I feel like I got more than just a LEAP counselor - I got to work with someone who understands nutrition, best supplements, diseases/symptoms, and recipes!"

-Kayci, Hashimotos thyroiditis and fatigue client


Are you in the right place?

  • If dealing with IBS-C or D is just getting old and you’d be much happier with consistent GI and bowel habits.
  • If you’re ready to take your auto-immune issue by the horns and kick thyroiditis, rheumatoid arthritis or one of the other issues on the AI spectrum, especially if AIP hasn’t totally resolved your issue…
  • If you’ve got joint or muscle pain, headaches or migraines that completely ruin days at a time and get in the way of thinking clearly.
  • If you’ve made some food changes in the past and they worked for a while, but now it seems like nothing is working and you can’t pinpoint the problem.
  • If you’ve got brain fog (what did you say??), food cravings, skin issues.
  • If you’re ready to stop feeling deprived or counting calories when you want to lose weight and take back control of your hormones.
  • If you want to know more about reducing inflammation, hacking your genetics, minimizing gut permeability and supercharging how you feel.
  • If you’re ready to stop putting a bandaid on the problem and finally get to the root cause or stressor.

You've come to the right place!


I’m Christa Biegler, an integrative dietitian nutritionist and I work with people from all over the United States and beyond to solve problems once and for all.

I get it. You want to feel great and eat healthy, but you don’t want food to control your life.

Nutrition doesn’t have to be hard. It can be strategic to get the results you want while keeping in mind your sanity and lifestyle.

Here's how we can work together:

Are you sick and tired of being sick and tired? You don’t deserve to deal with the symptoms of digestive, skin, mood, autoimmune, fibro or RA issues. And you don’t have to. I have a 100% success rate of 50-75% symptom reduction in as little as 2 weeks for ideal clients with my Fast Track to Fabulous program. No two people are alike and you get my unmatched focused, investigative attention for the 3 months we typically work together. We’ll solve (or at least significantly improve) your problem in the most strategic, efficient way possible. Book a consult call to find out if you’re a good fit.

You have questions. I have answers. You consider yourself a “healthy eater” (or working on it!), but you just have a few questions that no amount of Googling has answered clearly. And while you’ve decided you’re not sure if you need one of the programs I offer about solving a particular issue with digestion, aches/pains, gut healing, or keto coaching, you would still love some direction, insight and clarification on nagging nutrition questions. Maybe you want to know about best time to take probiotics or about supplements in general? The best diet for conquering cravings? Home fermentation? Or you need answers about your dad’s diabetes or chronic kidney disease. 

These sessions are also great for mentorship!

Click here to book a session.

Need a presenter for a medical conference or health writer that is clear, engaging and cutting edge? Or if you need a project based partnership for back end research, brand work, public policy, school nutrition, or development of a relevant online employee wellness program, you’re in the right place. Contact Christa to discuss scope of work. [email protected]

"Christa is amazing. She listens and investigates really well. She takes the time to dig into the issues to make sure we are doing the right thing. She makes sure the solution fits with your lifestyle and that you still enjoy food. Christa definitely cares about my health and it's the first time I've felt like I've had someone willing to help me solve the problem. Christa looked at my situation from all angles to find the root cause of the problem and then resolve it."


"I loved working with Christa! She took the time to really understand what was going on with my health and symptoms and made herself available to me literally 24/7 (ie. I didn't have to wait for my scheduled appointment to ask her questions)."


"This is the complete program you need to figure out what makes you feel like crap and then fix the problem. I found people who would give me a diagnosis or give me a food sensitivity test, but working with Christa was the first time I found someone who would dive into this with me and be willing to stick with it to fix the problem."


My Philosophy

To paraphrase the Kennedy’s, “Some people look at things and ask ‘why?’ Others look at the world and ask ‘why not?’”

I ask "why not?"

An inquisitive mind that is always looking at how to improve a process, I began studying integrative nutrition after years of seeing complex medical patients continue to decline where I worked. It just wasn’t good enough. I craved results.

And that’s what I deliver to clients. In fact, most of my clients reducing their symptoms 50-75% in the first 2 weeks. And I guard those results fiercely.

How I’m different

After 6 years of school (not just a weekend certification course some take), 1000s of hours of study and years of practice, I’ve got a pretty objective, rational view of nutritional and lifestyle medicine. I use a combination of the best of East and West to look at the WHOLE picture and get to the root of the problem.

I help reduce and reverse symptoms of food sensitivities, gut permeability and “it’s all in your head” diagnoses.

I believe in medicine where it’s needed and prioritizing lifestyle shifts when possible to achieve the same results.

It’s said that it takes an average of 17 years before new research becomes mainstream and put into practice. That's CRAZY!

Conversely, I spend hours researching the best current evidence and therapies to help my clients get results from the most cutting edge research.

Unlike some other functional providers, doctors or healers you may have worked with, I don’t believe in never ending $600 supplement costs, absence of a strategy or proposed timelines toward improvement.

That’s a BIG CLUE they aren’t addressing the underlying stressors first, saving you money on repair and repletion.

And I might even be different than your stereotype of a dietitian.

I don’t sentence you to a life of tasteless food and deprivation or mundane meal plans.

Real food should be delicious and you should feel amazing.

Let me help you get there.


Other ways you can connect with me:

Email inquiries to [email protected]

Join along for food demos on my Facebook page or food finds on IG!

Listen to my podcast: The Less Stressed Life

See real snapshots of life on Snapchat!

Be an insider and never miss a less stressed life update!

"Christa's knowledge of health and food is amazing. She makes me feel like I can ask her about just about anything and she will give me an honest answer. You can tell she cares about herself and her clients based on the emails she takes the time to write, her comments in the challenge groups, and her dedication to her own health. She even takes time to text and check in! She is what everyone hopes for in a coach and friend."


"Christa has been so motivational to keep me positive and keep going. She's great at being there when I need and randomly for those extra bursts of inspiration! I will forever be grateful for her helping me turn my health around!"


"Christa has helped me become a better version of myself. She has made working out fun, holds me accountable, aways has great recipes to share, and leads by a great example. I could go on and on but overall, she's a wonderful person that I'm blessed to have in my corner."